Workshops

Transformation through collaboration

Our workshops are a space where you can freely share and express yourself, hear from others who are going through similar challenges, and receive the tools and guidance you need to move forward in your transitions.

Navigating Midlife Transitions
2025 dates to be announced

Midlife is full of change - from the physical to the professional to the psychological, transformation is the only given in this period of life. But knowing exactly how to confront these transformations, and understanding who you want to transform into, can often feel like a messy and confusing process.

This workshop will help you understand which of the 6 Ps of transformation to focus on, what your desired goals and outcomes are, and the steps you can take to start to work towards them.

This workshop will be held virtually on Zoom.

Navigating Psychological Transitions
2025 dates to be announced

Psychological transitions are a fact of life - whether it’s a sudden shift in mindset, cognitive changes, periods of anxiety or depression, and much more. The intangibility of these transformations can make them difficult to identify and confront - but doing so is important in helping you take the right steps forward.

This workshop is focused entirely on navigating psychological transitions, understanding what those transformations are so you can set goals and work towards them.

This workshop will be held virtually on Zoom.

Physical Transitions and Reframing Perimenopause
2025 dates to be announced

Even today, menopause and perimenopause can carry a lot of stigma - making it that much harder to confidently and successfully tackle this essential transition. From the physical to the psychological to the personal, peri/menopause transforms us in so many ways, and clearly understanding those transformations is key to emerging with renewed energy and fulfilment.

This workshop will be held virtually on Zoom.