https://www.momentumvisioncoaching.com/insights daily 0.75 2025-02-07 https://www.momentumvisioncoaching.com/insights/key-takeaways-from-the-m-factor-shredding-the-silence-about-menopause monthly 0.5 2025-02-07 https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1738944263039-NI1E2I5DTXXD4DY9MD33/WhatsApp+Image+2025-02-07+at+15.56.20+%281%29.jpeg Our Thoughts - Key takeaways from ‘The M-Factor: Shredding the Silence About Menopause’ https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1738944262634-XBH74OHKUZ5BNV3H3QIK/WhatsApp+Image+2025-02-07+at+15.56.19.jpeg Our Thoughts - Key takeaways from ‘The M-Factor: Shredding the Silence About Menopause’ https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1738944264243-BLVCB7F4M1O3OMTCV69H/WhatsApp+Image+2025-02-07+at+15.56.20.jpeg Our Thoughts - Key takeaways from ‘The M-Factor: Shredding the Silence About Menopause’ https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1738944264568-G0T9RNWITUS5S8K97Y9O/WhatsApp+Image+2025-02-07+at+15.57.40.jpeg Our Thoughts - Key takeaways from ‘The M-Factor: Shredding the Silence About Menopause’ https://www.momentumvisioncoaching.com/insights/the-6-ps-of-transition monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1736099773089-4PJZYNLANKANCXTCKSR4/unsplash-image-voUYQjTFNWw.jpg Our Thoughts - The 6 Ps of Transition - Personal I’m in a relationship that is struggling, recently ended, or a new relationship. I’ve recently become an empty nester. I’m serving as a caregiver of elderly parents or kids in the ‘sandwich generation’. The general pace of my life is changing; speeding up or slowing down. I’m in the process of moving, or considering moving in the near future. I’m struggling with a personal friendship or colleague relationship. https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1736100222176-Z3P2EY9FTB20GBNRJNO5/unsplash-image-2WdUaecz-wg.jpg Our Thoughts - The 6 Ps of Transition - Purpose I feel like I’m in the midst of internal changes I can’t explain. I am no longer sure about what gets me out of bed in the morning. I recently hit a milestone, and I’m not sure what legacy I want to leave behind. As I get older, I worry about becoming irrelevant or without a compelling purpose. I feel like I am no longer needed by anyone. https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1736100072051-FITJGKHXEMDWMYSFQDOJ/unsplash-image-FiIgXyC3t84.jpg Our Thoughts - The 6 Ps of Transition - Parting/Passing I am unsettled at the passing of time in my life and what is left to do. Someone in my life recently passed, and I am in the grieving process. Someone in my life recently passed, and I am in the grieving process. I am struggling with the constant uncertainties of the world. I am afraid of dying. I have not yet grieved relationships I have lost. https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1736099934735-SXK21T9FQEEQYXVBL13R/unsplash-image-I6-Zh56vLvI.jpg Our Thoughts - The 6 Ps of Transition - Professional I want to change career/industry, but am afraid of the risks. I started a new job but am worried I’ll fail or feel old in my new workplace. I’ve recently retired, and feel a little lost. I have to keep working, but I have realised I may not have the skills. I lost my job this past year and/or my income has significantly declined. A recent professional change has me worried about my finances and future. https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1736099555339-4XXHW8R7XZ32DFLVR36M/unsplash-image-5hvWQ5Xuji4.jpg Our Thoughts - The 6 Ps of Transition - Psychological I have recently been experiencing anxiety and/or depression. I am not feeling as open or flexible when learning something new. I feel I have been forgetting things lately, and worry about cognitive decline. I used to be upbeat and positive in my outlook, but lately I am not. I am usually motivated to connect with others, but now I am not and feel lonely. My life situation gets me angry and defensive sometimes with friends and family. https://images.squarespace-cdn.com/content/v1/6530069a43516115287d9eb7/1736099306394-SFTBD70ZRQ9NN3G5ZOOT/unsplash-image-4gcqRf3-f2I.jpg Our Thoughts - The 6 Ps of Transition - Physical I am experiencing physical changes linked with aging. I feel a change in my sense of sensuality/sexuality. I have a diagnosis/health condition I am worried about. I want to start or focus on a wellness/meditation/yoga practice. I want to spend more time in nature for my mental and physical health. 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