Recognising & Managing Menopause Symptoms
Menopause encompasses over 50 different symptoms that affect both your physical and mental wellbeing. But recognising something as a symptom of menopause is only half the journey - many of these can also be effectively managed. Click on each symptom below to find out the different ways they can be managed.
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Time management and mindfulness practices
Vitamin D and iron supplements
Hormone Replacement Therapy (HRT)
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Scalp massage with essential oils
Biotin or keratin-based treatments
Hormone Replacement Therapy (HRT)
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Cooling techniques (fans, cold packs, breathable clothing)
Hormone Replacement Therapy (HRT)
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Sleep hygiene improvements (consistent schedule, reduced screen time)
Melatonin supplements
Hormone Replacement Therapy (HRT)
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Counseling or sex therapy
Hormone Replacement Therapy (HRT) (testosterone or estrogen-based)
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Brain training activities (puzzles, learning new skills)
Omega-3 fatty acid supplements
Hormone Replacement Therapy (HRT)
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Regular exercise (e.g., yoga, aerobic workouts)
Cognitive Behavioral Therapy (CBT)
Hormone Replacement Therapy (HRT)
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Sleep environment adjustments (cool room, moisture-wicking bedding)
Hormone Replacement Therapy (HRT)
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Vaginal moisturizers and lubricants
Localized estrogen therapy (a form of HRT)
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Diet changes (high protein, low sugar, balanced meals)
Strength training and cardio exercises
Hormone Replacement Therapy (HRT)
